A Collaborative And Non-judgemental Space Where You Can Heal, Grow And Rediscover Yourself.
At Rise and Heal Psychotherapy, we view healing as a courageous process — a choice to explore your inner world on a deep level, strengthen your resilience, and move towards a balanced life, building the insight and tools to thrive.
Every part of our work is guided by our values:
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The process of healing starts when we allow ourselves to be recognized.
Urvashi Mendpara is a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and founder of Rise and Heal Psychotherapy.
Given her medical training and immigrant background, Urvashi also brings compassion, cultural sensitivity and an integrative worldview to the work of therapy. Her style is wel-coming, collaborative and tailored to your individual requirements.
Our professionalism is in providing help for those who are feeling overwhelmed, stuck, or disconnected from their own bodies.
We’d like mental health care to be available — and not stressful or impossible to find.
That’s why we provide sliding-scale and low-cost therapy options – because we don’t want money to stand in the way of your mental health.
Rise and Heal Psychotherapy is not a crisis service.
If you are in crisis or need immediate support: